Menstruation is older than human existence. Which
means logically people should be familiar about it and treat it as normal as
peeing, being hungry, sleeping. But unfortunately, as we all know that this is
not the case. There are various myths around the world that people are blindly
following. But, this is not what we are going to talk about. In this article,
we are going to discuss some daily misconception that we all have around
1. Sex during periods?
It is not dirty, infact it is perfectly normal. It
just depends whether you want to have it or not and these rules apply even when
you’re not on your period.
This point has another misconception that one cannot
get pregnant while they are menstruating, which is false. One can get pregnant
if proper protection is not used. Protection is also vital because you still
can get STD’s. As a matter of fact, protection is more necessary during periods
because you’re more vulnerable and have higher chances of getting a STD.
2. Exercise or rest?
Let’s get one thing straight, periods aren’t a
disease. Now that we have this out of our way, you can exercise. You must
exercise during periods because it is actually beneficial to reduce your
cramps. Getting up and moving your body is always a great idea to lift your
mood, especially when you’re menstruating.
3. Baths during periods?
Taking baths and shower during periods actually, have
many benefits contradictory to popular belief. Hot water can relive your cramps
and lift your mood while cold water can relax sore muscles. Taking a shower
also helps to cleanse the body, and you shouldn’t skip basic hygiene,
especially while you’re on your periods.
4. Syncing Periods with your roommate
Various studies say you sync periods when you live
with a female for an ample amount of time. But, recent studies have found out
that this is nothing more than a myth. If you have synched periods with your
sister, mom, roommate, friend or your loving partner, then this is just a mere
People are very skeptical when they switch to birth
controls. They have this notion that having periods is actually healthy for the
body. But it is perfectly normal to skip periods according to recent studies.
As menstrual blood doesn’t contain any toxins so logically, it is not
detoxifying your body. The only function of periods is to help in reproduction.
For many people, periods are excruciating, so you must know that you don’t
actually have to suffer.
6. Heavy flows are normal
I have seen many women getting sanitary pads
appropriate for heavy flow. But there might be a chance that your heavy flow is
a lot more than normal. Even though you can differ what flow is heavy or light,
you must seek a doctor’s help and get treated if necessary.
7. Every female menstruates
Unfortunately, that is not a case. Everybody is
different, and many women do not menstruate even though they have a vagina.
This condition is called “Amenorrhea” where a woman skips her cycle for 3-6
months or more.
8. Only females menstruate
In this contemporary age of various genders. There is
a section of society who menstruates but do not identify themselves as females,
they are Transgender men and Genderqueer individuals. Gender dysphoria is very
common among them during menstruation because they feel alien in their body.
Menstrual Hygiene Companies call themselves “Feminine Hygiene” which further
induces Gender Dysphoria. There is a need to have better awareness and
more around this issue so that they can
have a harmonious life
9. Rashes happen because of sanitary pads
You may experience rashes during periods because your skin is aversive towards plastic and toxin infused sanitary pads. Rather than chucking out the whole concept of the sanitary pad, try using an organic sanitary pad. They are made with natural ingredients like cotton, which feels soft on your skin, and you don’t experience rashes. Crampberry is a sanitary pad manufacturer in Delhi and offers organic sanitary pads made with 100% organic cotton that is safe for body and soft on nature.
Why are there soo many misconceptions about periods?
It is fundamentally lack of education. Teachers and parents don’t talk about it
because they feel that this is wrong, something to be whispered, which induces
the same reaction in the younger generation and the cycle goes on. In today’s
day and age, the distance between people has narrowed so much, and everybody
has a voice. Talk about periods, educated everyone! Boys, Girls, Moms, Dads,
Grandmas, Grandpas, etc. Don’t let your
younger generation follow these myths and suffer illogically. We can make this
world a better and much more comfortable place to reside, only if we start
talking, only if we start pointing out things that don’t make sense.